This is so right on the money! I endured a lack of fitness for some years but then gradually turned it around and now reap some of the benefits. It does take time and commitment but well worth it.
Fitness is freedom. I wonder how many of us have ever considered this sage bit of philosophizing. I hadn’t. As I whizzed down an aisle in our local supermarket a week or so ago, following the COVID arrows in the right direction in order to get to my intended target of the far end of the next aisle, I happened to glance over at the magazine section in passing and was stopped by this splash on one of the covers.
It caught my eye despite my focus on getting to my next item. As a senior, I can’t tell you how strongly this phrase resonated with me. We learn to accept increasing numbers of physical limitations, and we try to focus on the things we can do rather than the things we can no longer do. BUT, and this is an important “but”, being (relatively) fit really does allow you…
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