Another book to add to my reading list, thanks Barry.
In the early 1980s I read the then-popular book Bodymind by Ken Dychtwald, on how the psychological/emotional effect of events in our lives are reflected in the body, and increasing body awareness can help in addressing the residue of these. It all made sense.
Science, and particularly neuroscience, has move a long way since those days, so it was interesting to come back to this scene with Bessel van der Kolk’s book The Body Keeps the Score – the title says it all. The subtitle gives the particular focus of the book: Mind, brain and body in the transformation of trauma.
Over the years I’ve been involved in various ways with counselling and had an interest in the talking therapies, but it has been evident that there are problems that these simply cannot reach, trauma being a major one of these. Psychiatrist Bessel van der Kolk has specialised in…
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